Guide
Visitor Guide
First time? No worries. Here's how to enjoy Unazawa Shichibee.
Hours & Reservations
- Hours
- 10:00 – 22:00 (last entry 21:00)
- Closed
- Irregular (confirmed at opening)
- Reservations
- Reservation priority (walk-ins if available)
- Capacity
- Up to about 8 guests per session (planned)
How to Use
- 1
Choose your plan at reception and receive your loungewear and towel.
- 2
Change in the locker room. First, rinse off your body.
- 3
Warm up thoroughly in the wood-fired sauna for 8–12 minutes.
- 4
Cool down sharply in the cold bath for 30 seconds to 1 minute, with Unazawa's natural water.
- 5
Rest in the open air of the forest for 5–10 minutes, surrendering to the wind.
- 6
Repeat this cycle 2–3 times, then relax in the rest space.
What to Bring
- Swimwear or clothing that can get wet (dress code announced at opening)
- A change of clothes (loungewear & towel are included)
- A drink to stay hydrated (also sold on site)
Amenities & Facilities
- Showers, locker rooms, powder room
- Rest spaces (indoor & outdoor)
- Drinks & light meals
- Free parking
Before You Visit
- Please rinse off your body before bathing.
- Please keep quiet in the sauna and cold bath.
- Please refrain from use after drinking alcohol or when feeling unwell.
- Please photograph only within a range that does not disturb other guests.
The above is provisional. Final hours and rules will be confirmed and published on this page before opening.